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Celebrating 30 Years of ICAN: 30 Blogs We Love–Blogs We Want You to Visit

This is the last of our January anniversary posts, and we are wrapping it up with 5 blogs we would like for you to visit!

  1. My OB Said What?!?–A collection of quotes said to pregnant, birthing and breastfeeding women, this site has it all from the outrageous to extremely kind quotes (featured on “Thoughtful Thursdays”).  We think you’ll like it!
  2. Well Rounded Birth Prep–Provides information on having an informed and empowered birth
  3. Blacktating–A blog focusing primarily on breastfeeding information and support, but also contains resources for natural living and attachment parenting.
  4. The Leaky Boob–Another site for breastfeeding support, TLB contains tons of resources and information about breastfeeding!
  5. The Unnecesarean–An advocacy blog focusing on preventing unnecessary cesarean sections, The Unnecesarean was founded by a mother who refused a planned cesarean forsuspected macrosomia (a “big baby”).  Aimed at protecting women against the practice of defensive medicine, this site is chock full of awesome resources, evidence based information and amazing birth stories!

We hope you have enjoyed all the blogs we have shared and have found new material to read and enjoy.  Stay tuned in February for 30 birth related crafts you will enjoy!

A new feature for the ICAN Blog!

Dear ICAN Blog readers,

We are excited to share with you the news of our latest feature on the ICAN Blog: “Ask an Expert.”  This feature will include posts and question and answer segment by birth professionals and experts who will share with us their thoughts and experiences.

Beginning January 30th, we will feature bi-monthly posts from our first guest blogger, Dr.  Rebecca Wayman.  Dr. Wayman is a Chief Resident in Obstetrics and Gynecology and will bring a unique perspective to our blog.  The daughter of a midwife, Dr. Wayman was raised with an appreciation of home and natural birth, and carries her experiences with her as she begins her own work with the women and families she feels honored to serve.  This past September, her own child was born at home and she is proud to have a passion for natural birth.  Please join us in welcoming Dr. Wayman to the Blog and stay tuned for her posts and introductions of our other upcoming guest bloggers!

We will be accepting questions from you, our readers, and Dr. Wyaman will be responding to selected questions by way of the Blog! If you have a question to share with her, please send it to Marth at publications@ican-online.org.  All submissions will remain anonymous.

We are so excited about this new feature on the Blog and we hope you are too!

Celebrating 30 Years of ICAN: 30 Blogs We Love–International Blogs

  1. Poder y Parto–Spanish/English language blog
  2. Cesarean Awareness Network Australia–Our sister organization in Australia
  3. Birthtimedoula–German doula’s Blog
  4. Spiritual Birth–South African Blog
  5. Healthy Mother–Blog from an author out of India

And on Thursday, the last of our anniversary posts for January, we’ll wrap up with 5 Blogs we want you to visit!

Kelli’s VBA2C of 11lb12oz Asher

My birth was nothing like I expected or hoped it would be (short and easy). Instead it was long and difficult, mostly because I faced a lot of emotional hurdles throughout. At first, I was disappointed by this and in myself. Then, I realized it was exactly what I needed and made a profound exclamation point in my birth journeys. As I sit next to my sweet snoozing boy, I reflect upon how healed I feel in every way, how very rewarding it all was, and how grateful to God I am for the entire experience.

I did a lot of work to get my VBA2C. Starting at the beginning…I attempted homebirths with my first two babies, the second an HBAC attempt. I used a midwife and thought that meant she trusted birth, babies, and bodies. As it turned out, she gave me many reasons to doubt and distrust myself and others when it came to birth. With mostly uneventful pregnancies, I ended up being induced with castor oil and herbs, with AROM once labor kicked in. My babies grow large (her main con- cern), and both were not positioned well before induction. Both times, I labored to 8 cm, transferred (unwillingly and without much cause) to our local hospital, and was sectioned. Both times, I felt like a failure, like I’d been failed by someone I trusted, and dealt with depression. I had two c-sections under my belt and was told there was no reason to try to for a vaginal birth again (and I wouldn’t be allowed to) – I was doomed to sections and a very limited family (maybe one or two more kids). A pretty devastating blow. I learned through this process that all midwives are not created equal and choices like who to trust with my births should not be based on conveniences like distance or cost.

I’m so thankful for two major things: 1) that I didn’t listen to the ‘must have c-sections’ propaganda and 2) that I found my midwife, Molly Germash. Armed with facts and encouragement from her, I started on my journey to VBA2C. I found supportive people, read birth stories, researched medical studies, changed my eating habits, saw an amazing chiropractor, and prayed through everything. Molly helped walk me through the emotional trauma and make conscious better decisions about so many things; I emerged out of the funk I’d been dealing with for years. She set up an amazing team for my support…herself (with so much skill, experience, and beautiful encouragement), Emily Germash (our second midwife, who proved herself invaluable and timely throughout my pregnancy and labor), Jenni Rongey (our birth assistant, who had a 30 hour labor and VBA2C 11 months before me, rarely left my side and always knew just what I needed), and Dr. Chandra Crisp (our chiropractor, who made pregnancy a breeze with no hip pain, fixing other ailments, keeping baby positioned well, and adjusting me right into delivery). Molly also helped me wait on spontaneous labor (which came 18 days past my due date) and find joy and peace in being pregnant. She addressed my whole person, and I felt well and confident early in pregnancy. There was no doubt or denying what I wanted. Still, I apparently had more work to do that could only be done through the reality of labor and delivery, which I think surprised us all.

The night before labor begin, I felt different, had a few good contractions, and sensed things were starting. I packed, warned the hubby, and we ran some errands, had dinner, and watched a movie. In hindsight, I wish we’d gone to bed before midnight.

Wednesday, December 28th 3:28 am: I had four strong contractions in bed, sleeping in between. I decided to use the rest room and found what I thought was bloody show. The UCs (uterine contractions) were closer once I was up, and I woke the hubby to tell him I was jumping in the shower and then would try to come back to bed. They were coming 3-5 minutes apart, and while manageable, we had a 2.5 hour drive to the birth center. I heard my husband packing the car and realized he had made the decision to get on the road.

I want to note here that we did a lot of driving during pregnancy and labor to get me my VBA2C. Our midwives were 2.5 hours from home and our chiropractor an 1.5 hours. Regardless, it was well worth the time, gas, and energy. So worth it, that we will repeat this process for any subsequent children we are blessed with. I would much rather drive to an excellent midwife than settle for one not as experienced (especially with VBAC mommas) but closer to me. I tried that with poor results last time.

UCs spaced a little on the last leg of the trip, but I figured my body was giving us time to get to the birth center. We arrived at the center at 7:30 and settled in. Our first check – 3 cm, 0 station, 75% effaced. It’s not great progress, but it’s better than my last prenatal appointment. I labor, eat, move around, nap a little, sit on the ball, take a drive. We go to get lunch and UCs pick up in frequency and intensity, so we head back.

1:25 p.m.: 3.5 cm. I’m pretty disappointed with just a 1/2 cm of progress. And this is when my mind begins to work on my emotional baggage. From this point throughout labor, I ride the emotional waves up and down. We all have a chat and decide a trip to the chiropractor is in order. Unfortunately, my regular doctor is out with a bug. We agree to see her partner, and begin the hour and fifteen minute drive to her office.

Two hours later (5:25 p.m.), after the adjustment, we are back at the birth center. 4.5 cm, 0 sta- tion, 95%. I’m pleased with that, but tell my team how I expected this to go. Like our others – fast through 8 cm. Then the lengthiest part of labor being those last 2 cm and pushing. I never expected such slow early progress, and it’s disappointing. This is my first really good pep talk from my team (one of oh-so-many, lol). Molly explains the importance of surrendering to how this labor is going and letting go of my expectations. UCs pick up once I’m feeling encouraged, and I get in the tub for the first time.

9:15 p.m.: 5.5 cm. I try to rest, but it’s difficult. It’s been four hours, and I’ve progressed 1 cm. I tell my team I’m struggling. I’m beginning to feel exhausted and my emotions are high again. I want this so badly to work, but I’m really doubting my ability to manage this slow, hard progress. Emily really steps in at this point. She is insightful (and proves to be over and over again) as she pulls me out of the wallow and encourages me to move with contractions. She has me dance with my birth playlist straight through the contractions. I do it for two hours before tiring, with UCs 2.5 minutes apart. I feel amazing with energy.

Thursday, December 29th 3:10 am: 7 cm, +2 station, 95%. And I’m pretty elated with that news. More time passes and more of the same – eat, rest, move, drink, pee, ball, contract, labor.

7 am: a little stretchier, everything else the same. At this point, I’m begging for relief, for sleep, for a plan, and I’m pretty sure, for an epidural. I’m definitely tired and feeling pretty hopeless about going forward. We consider AROM to move things along, but I feel too uneasy about how it’s so not worked in the past. A check during a contraction reveals a bulging bag, but not much force on the cervix.

My team gets me up and moving again, knowing that my UCs are closer and stronger when I’m up and active instead of trying to rest and manage while feeling worried and tired. They’re doing a great job of leading me back to the work of labor when I’m feeling discouraged. I also want to mention here that we’re pretty pro-homeopathic remedies, and I’m getting some infusions of Bach Flower Remedies to address my mood and emotions along the way. They work quickly and well and rejuvenate me every time.

We go for a walk/march/dance in the cool morning, another Emily inspiration, and decide when returning that I need another adjustment from our chiro.

11:30 am: UCs every 2 minutes after adjustment. I lay on my side on the way home so I don’t undo all of the doctor’s work. We begin the drive home, and I begin transition. We hit traffic. I’m feeling pushy at the heights. It’s a pretty challenging 2 hour drive back to the birth center, and other than feeling what you feel in transition, I’m encouraged that I’m in really good labor now.

1:35 p.m.: 9.5 cm. And there is rejoicing, a little shouting, and some serious tears of joy. It’s the second best moment of the day…my body is not broken, IT’S WORKING! I think it’s the first time I’ve actually believed that the birth was going to happen. I’ve never been this far into labor before, and it feels pretty amazing.

I get into the tub, waiting on the last 1/2 cm. After a while, Emily prays for me, as I’m feeling pretty fearful of the pushing stage. I’m scared it will be long and more pain than I can manage at this point. Everyone takes turns touching me through contractions, as it’s the only way I can remind my body to relax and welcome the UCs. I really do have amazing support through this long process.

3 p.m.: still some cervical lip. We decide to have Molly push it back instead of waiting more, as my energy and patience is seriously waning. I’m in the McRoberts position to try and get baby past my flat pubic bone. We also decide on AROM because my bag is refusing to break but rather just ballooning with my effort to move baby down.

This point in labor triggers one final emotional moment. My previous labors featured intervention so prominently that this all feels too close for comfort, even though I’ve requested both AROM and moving the lip. I ask for a break, get back in the tub, and give self-sabatoge a good go. Our birth assistant, Jenni, who’s been a Godsend during our labor, encourages me through this moment. Our labors have turned out to be very similar and while we never could have predicted that, having her there has been one of my favorite things about my birth. I realize that I’m not going to be able to just manage through these much more powerful contractions, and with a few more words from Emily and Jenni, I’m ready to get this birth accomplished.

I get back into McRoberts on the bed, use the pull rope and start giving the contractions all I’ve got. Three good UCs and baby’s head is fully visible. I’m ready to push baby out, and it feels surreal to finally be at this point in labor. I shuffle down the hall to the birth tub, which was an incredibly awkward walk with a baby so far down in my pelvis, but I really want back in the water.

After getting in, it’s just a matter of breathing the baby out. I let baby come down and back count- less times, letting everything stretch to avoid tearing. Nine minutes later, I birth the head and my body involuntarily pushes most of the baby out.

4:32 p.m.: one small push later, and there is sweet relief…baby is here! I turn around as Molly hands me our second son and there it is….my complete and utter joyful reward. I am stunned and thrilled all at once; it’s a blissful memory.

I still have moments where I can’t believe it, but at that moment, I’m so proud of myself for fighting fear, triumphing over the struggles, and getting through all those moments of doubt and disappointment to push my baby out.

37 hours after my first contraction, 19 days past my due date, our sweet boy is earthside. He weighs in at 11 lbs 12 oz, 22.5 in long, with a 15.25” head. My biggest c-section baby was one ounce smaller and had a 14.5” head. I pushed out my big boy with no drugs and only a small internal tear.

I am glad that I had the labor I did. In fact, I’m incredibly thankful. From it, I learned to trust my birth team emphatically (how many providers would have given up on me? – they never did), my baby to do his/her job (no matter their size!), my body to work the way it was designed, and myself to endure and get the task done. There is so much healing in all of that. I know not all mommas (or specifically VBAC mommas) will experience the emotional side of labor to the extreme that I did, but I’m hoping that by sharing this and how it affected my labor, it might help them be prepared in case they do. And that they know it CAN be done, no matter what we’ve been told or lead to believe, or even when it seems impossible or hopeless.

It’s taken me five years and three babies and births to do what I’d hoped to do from the beginning – birth our babies peacefully and naturally outside of a hospital. But, I’m really grateful for my journey – to have had a successful VBA2C, to embrace the opportunity to have the large family we’d love to have, and to grow as a woman and momma.

Below is a link to the images our birth photographer went above and beyond to get for us during our long labor. I’m so glad to have her photographs documenting my journey, to remind me of the work and subsequent joy. The song in the background became my birth anthem and played on repeat a lot during the end of my labor, spurring me on and reminding me of what eventually was true…when that baby was laid on my chest and looked into my eyes, it was SO worth it all!

http://www.dfwbirthphotographer.com/AsherWilliamC.html

And if you’re looking for a provider (especially for a VBAC) in the DFW area of Texas, please check out Molly and Emily at Heart’s Desire. You won’t be disappointed! http://www.heartsdesiremidwifery.com/

Celebrating 30 Years of ICAN: 30 Blogs We Love–Small Blogs! Blogs Your Probably Don’t Know

Here are 5 small blogs you may or may not have come across just yet, but which we think you’ll really enjoy!

  1. Birth Activist–Blogging began at this site in 2006, and “is run by several bloggers who think birth is a very important event,” which is made evident in their posts, including topics ranging from celebrity births to birth poetry and birth stories.  The authors touch on a wide variety of current, relevant topics including breastfeeding and induction.  In the past, they hosted educational webinars.  It is clear that they strive to inform their readers and keep them up to date on current birthing issues.
  2. The Trial of Labor–This talented blogger shares her thoughts on a wide variety of birth related topics.  She is poignant, honest and captivating in her writing.  Her post entitled “A Birth Snapshot:  Two Weeks Ago Today” is an honest and touching look in to the heart and mind of a very pregnant woman who was working really hard for her VBA2C.  Read “Against All Odds: Gillian, VBA2C” and you certainly will want to return and read her full birth story and all of her future posts!
  3. The Truth About Traumatic Birth–A compilation of several thoughtful and raw posts which look at that often overlooked and ignored aspect of birth.  These selections handle beautifully a subject which, to some, is controversial, all while sharing links, insights, quotes and stories that are helpful and insightful.
  4. Road To Home Birth After Multiple Cesareans–The personal blog of our very own ICAN blogger! Her honesty and openness are among the qualities that make her blog one we keep going back to.  Her knowledge of birth, compassion for women and eloquent writing style make her blog most enjoyable to read.  Follow her now as she has the honor of attending births and keep an eye on her as she chronicles her journey to her own VBA2C.
  5. Mother’s Advocate–A quick glance at the categories on this blog will give you a run down of the wide variety of topics it covers.  From breastfeeding, labor and interventions, to support, midwives, and, of course, VBAC, this blog often utilizes experienced members of the birth community as guest writers.  As a result, their posts are grounded in providing research and fact based information.  The writers clearly have a passion for birth and empowering women to be aware of their options in birth–they state that they “are dedicated to helping expectant mothers have the healthiest, safest, most satisfying birth possible.”

We hope you enjoy discovering these smaller blogs and stay tuned next Monday, when we will be featuring some of our favorite international blogs!

Celebrating 30 Years of ICAN: 30 Blogs We Love–Mama Bloggers

Today we’re sharing 5 “mama” blogs we love.  Check them out if you haven’t already!

  1. Birth Without Fear–A cesarean, VBA2C and UBA2C (unassisted birth after 2 cesareans) mom, January’s blog provides a wealth of information on birth and VBAC, along with many amazing and beautiful birth stories we think you’ll love reading.  She also maintains a large and very active Facebook community you might be interested in checking out as well.
  2. Birthing Beautiful Ideas–A doula and VBAC mom (expecting her second VBAC babe any day now!), Kristen blogs about a variety of topics from birth to breastfeeding to her work as a doula and more!
  3. The Feminist Breeder–Gina’s blog is informative, funny and an all around great read!  A cesarean, VBAC and HBAC mom, Gina is passionate about birthing rights and options, and the right of a woman to make informed choices in her pregnancy, delivery and beyond.  Gina is also a doula and childbirth educator.
  4. Baby Dickey–Currently pregnant and planning an HBAC some time next month, Emily has a wonderful and active site, and is very actively chronicling her pregnancy and journey to HBAC.
  5. Mama Birth–A Bradley Method instructor and mother of four, Mama Birth’s blog has lots of birth stories, advice for prepping for a natural child birth and various other features we think you’ll love!

We hope you enjoy these five “mama” blogs as much as we do and check back Thursday when we feature smaller blogs we love!

Celebrating 30 Years of ICAN: 30 Blogs We Love–Chapter Blogs

Today, we are featuring some of the blogs of our very own ICAN Chapters! Is your chapter on the list?

  1. ICAN of Louisville–A great place to stay in the loop for Louisville local chapter happenings and to stay on top of birth related information.  The blog writers do a great job of keeping everyone connected! Check out their link, “A New Year and a New Vision” to offer insight regarding how they serve local families.
  2. ICAN of Seattle–Share your birth story, find research on birth issues including VBAmC and breech, and learn more about ICAN in their link to the video “What is ICAN?”
  3. ICAN of Jakarta Selatan, Indonesia–An international blog! Check out this blog for information on VBAC in Indonesia
  4. ICAN of the Twin Cities–This is one bustling blog!  Find up to date birth information, local cesarean rates by hospital, links to other birth related blogs, and numerous insightful posts from chapter leaders and chapter members.  Read birth stories and find out more about their successful Birth and Baby Expo.  This is one you won’t want to miss!!
  5. ICAN of NE Iowa–Another busy blog from an extremely busy chapter! Stay up to date on the happenings of one of ICAN’s most active chapters!! From screenings of “The Business of Being Born” to giveaways, to promoting ICAN’s mission throughout their community, you’ll read about their advocacy work and stay informed about current birth issues.

We hope you enjoy these blogs from a few of our chapters and be sure to tune in Monday when we feature 5 Mama Bloggers we love!

Celebrating 30 Years of ICAN: 30 Blogs We Love–Research Blogs

There are many wonderful blogs out there, so we mean for this to be just a little taste of places to start your reading and research.  In no particular order, here are 5 of our favorite research blogs*:

  1. Stand and Deliver–Canadian writer and blogger Rixa Freeze received a master’s degree in American history from Ohio University and a PhD in American Studies from the University of Iowa.  Her Dissertation, Born Free: Unassisted Childbirth in North America, examined the unassisted home birth movement.  During her graduate studies, she attended both home and hospital births as a certified doula and as a midwife’s assistant.  Her blog is always current with the research and her kind but penetrating commentary makes her comments section just as fascinating a read as the blog itself.
  2. VBAC Facts–Even from a young age, Jen Kamel has had an interest in childbirth.  Her career took her in to commercial real estate, but she turned back to her original passion when her daughter was born in 2004–this time she focused specifically on “birth after cesarean.”  She spent the next few years studying vaginal birth after cesarean, but was frustrated by how difficult it was to find current, detailed information when resources were so hard to find and even more difficult to gain access to.  In 2007, after the victorious birth of her son (a home birth after cesarean or HBAC), she created vabcfacts.com, so all the years of research she had collected could be accessed easily by others.  She now teaches VBAC classes in Southern California and is working on a book as well!
  3. Well Rounded Mama–Well known to ICANers from her popular and informative blog, Plus Size Pregnancy, KMom’s foray in to straight blogging quickly became a must read amongst birth activists and size acceptance activists alike.  Going straight to the heart of research involving women of size, KMom uses her years of experience supporting women as an advocate and educator to set out in plain language what the research does, and does not, say.
  4. Science & Sensibility–A research blog about healthy pregnancy, birth and beyond, Science & Sensibility, published by Lamaze International, promotes a natural, safe and healthy approach to pregnancy, childbirth and early parenting practices.  Lamaze education and practices are based on the best, most current medical evidence available, and can help reduce the overuse of unnecessary interventions while improving overall outcomes for mothers and babies.
  5. ICAN–Well, we do have to toot our own horn a little bit once in awhile!  Although ICAN is primarily known for our mother-to-mother support, offered both online and in person with many chapters worldwide, we also have a strong commitment to evidence-based birth practices and as such, continue to seek out new research to best inform women about their birthing options and rights.

Stay tuned for our next list of blogs we love on Thursday, when we will be featuring some of the awesome blogs of our very own ICAN Chapters!

*ICAN does not specifically endorse any of the positions on various issues, outside of cesarean awareness, addressed by these independent writers, but we have found great writings on the topic of birth on each of these blogs and wanted to share them with you.

Thirty Years of ICAN!

In 2012, we are celebrating ICAN’s 30 year anniversary! We are very excited and we have big plans for celebrating our anniversary this year.  We will be celebrating with theme months all year long, so stay tuned to the Blog for many exciting things to come.

Starting Monday for the first month of our celebration, we will begin featuring 30 blogs we love and we think you will too.  Tune in then and feel free to share your favorite ICAN friendly Blogs below!

Happy Holidays from ICAN!

On behalf of ICAN, we would like to wish everyone a very happy and healthy holiday season.  We would also like to take the time to discuss induction of labor, since the holidays seem to be a popular time for labor induction in many women.

When necessary for the health of mother and baby, induction can be a useful tool to bring on labor and possibly avoid a cesarean delivery when delivery of the baby is in the best interests of mother and/or baby.  Induction comes with risks, however, including a higher rate of cesarean, premature birth, infection, uterine rupture, postpartum hemorrhage, and other possible complications.  It is because of these risks that ICAN advises women to avoid induction of labor unless a true medical indication exists.  In first time mothers, induction of labor doubles the risk of labor ending in a cesarean delivery, which will complicate a woman’s entire reproductive life.  We urge you, if you are faced with an induction, to discuss the reasons for it with your care provider and weigh both the benefits and the risks of this option.

For more information, check out ICAN’s white paper on induction of labor and the Mayo Clinic’s webpage on the subject.